"In an age of acceleration, nothing can be more exhilarating than going slow. In an age of distraction, nothing is so luxurious as paying attention. In an age of constant movement, nothing is so urgent as sitting still."
The Art of Stillness, a very inspirational TedTalk video about the benefits of taking time to be still, and to regain contact with our own selves. Absolutely worth the watch.
Pico Iyer: The Art of Stillness