5th Food for your skin - Red and Green Vegetables


Skin is the body's largest organ. It makes sense, then, that what's good for your whole body is also good for your skin -- and as far as food goes, it doesn't get much better than vegetables. You'll especially want to look for red-orange and green vegetables like carrotssweet potatoes and spinach.

Orange-red vegetables are full of beta-carotene. Our bodies convert beta-carotene into vitamin A, which acts as an antioxidant, preventing cell damage and premature aging.

Spinach and other green, leafy foods provide tons of vitamin A, too, which helps your skin produce more fresh new cells and get rid of the old ones, reducing dryness and keeping your face looking bright and young.

Mangoes are also a great source of vitamin A. It's best to get this vitamin from food and not fromsupplements, though, since too much vitamin A can cause health problems [source: iVillage LINK TO LMI].

Our next ingredient has Cleopatra's stamp of approval.