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pH - What it is!

August 12, 2015

Although it's a term we are familiar with, few people can actually tell you that pH stands for 'power of Hydrogen' or 'potential of Hydrogen', both of which are accepted definitions for this measurement of hydrogen concentration. Better understood as our acid/alkyline balance, on a scale of 1-14 our internal ideal is generally a 7. Externally, though, we need to preserve our natural acidic mantle, which depending on the individual, measures anywhere from 4.5-5.5. The acid mantle is our skin's way of keeping out the bad stuff like bacteria and toxins and locking in the good stuff like hydration. Many factors can interfere with our skin's pH, including sun and sweat, but the easiest way to wreak havoc is by...

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