Shamanuti products optimize and
improve skin function naturally.

OXYGENATING
CIRCULATING
HYDRATING
PROTECTING
DETOXING

News

5th Food for your skin - Red and Green Vegetables

July 28, 2014

  Skin is the body's largest organ. It makes sense, then, that what's good for your whole body is also good for your skin -- and as far as food goes, it doesn't get much better than vegetables. You'll especially want to look for red-orange and green vegetables like carrots, sweet potatoes and spinach. Orange-red vegetables are full of beta-carotene. Our bodies convert beta-carotene into vitamin A, which acts as an antioxidant, preventing cell damage and premature aging. Spinach and other green, leafy foods provide tons of vitamin A, too, which helps your skin produce more fresh new cells and get rid of the old ones, reducing dryness and keeping your face looking bright and young. Mangoes are also a great source of vitamin A. It's best...

Continue Reading >

Tweets